Personal Transformation over 3 months!

Personal Transformation over 3 months! 

Now here is what you can achieve in 90 days or less. 

This was a simple experiment to prove that you CAN gain muscle whilst losing fat at the same time.

 With continuous Effort Week in and week out, CONSISTENCY.... and ill say it AGAIN... CONSISTENCY is key. 

Always trying to Achieve that little bit more with your workouts and trying to cut down those extra calories just that little bit more

My starting Measurements were as follows.

Measurements

Shoulder Circumference (area around the front back and sides total) 

45 inches

Waist 

34 Inches

Weight 

71 kilos

Here are the Before Photos! 

And here are the After photos. none of these images have been touches up. this is 3 months of good solid training and i event went out on the weekend and enjoyed myself too, i ate what i wanted but when you stick to my program you get guaranteed results! 

Now How did i do it?

i knew what my calorie intake per day maximum was to still maintain fatloss and didnt go over it, I fast between 1-3 days per week for 24 hours depending on how my weekend was looking, making fat loss a breeze. and i trained a minimum of 3 days a week and NO CARDIO!!! Yup no long boring cardio!! EVER!!!

Now what i was able to achieve was

Shoulder Circumference (area around the front back and sides total) 

46 inches

Waist 

31.5 Inches

Weight 

69 kilos

To sum it all up 

	BEFORE	AFTER	CHANGE
Shoulders	45	46	+1
Waist	34	31.5	-2.5
Weight	70	68	-2

Now guys Stay Tuned because i have some clients who have achieved amazing results just like i have and ill be spreading the buzz in the coming days about their amazing results and how far they have come. 

Now if i can do it! you can do it!