Tuesday, 13 March 2012
15 minute Fat Blasting Workout!
15 minute Fat Blasting Workout!
Pushup
Prisoner Squat
Squat Thrust
Jump Lunges
Burpee
Perform all exercises for 50 seconds each followed by a 10 second rest complete for 3 rounds!
Do these on days when you are not heavy weight training to keep your metabolism fired up. Its a no excuse workout as it can be done anywhere.
If you reading this post you have time to workout!
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