Tuesday 13 March 2012
15 minute Fat Blasting Workout!
15 minute Fat Blasting Workout!
Pushup
Prisoner Squat
Squat Thrust
Jump Lunges
Burpee
Perform all exercises for 50 seconds each followed by a 10 second rest complete for 3 rounds!
Do these on days when you are not heavy weight training to keep your metabolism fired up. Its a no excuse workout as it can be done anywhere.
If you reading this post you have time to workout!
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