Having a gym membership is great but what about those days or times when you just cant make it in? its no excuse for not reaching your goals. You really don't need access to any fancy cardio machines, vibration plates or lots of heavy weights to burn fat. You can get the body you desire in the comfort on your own home aswell.
Now you know this, there's no excuse for missing a workout. Here is a workout that you can use in conjunction with your current training program. Perform Workouts on non weight training days to help boost you metabalism untill your next session. Each session should only last around 15-30 minutes, so even if you're busy, you can still get your training done.
Workout
Perform 4-5 rounds with a 10 second rest between exercises and a 1/30 rest between circuts.
- Body weight Squats - 50 seconds
- Wide Grip Pushups (outside shoulder width)
- Jump Lunges - 50 seconds
- Lying Hip Extension - 50 seconds
- Plank - Until Failure
Home Workout Guidelines
Just as gyms have rules, you need to set yourself some guidelines when working out at home.
- Don't turn the TV on while you're training, it'll only distract you try to train outside in the sun.
- Unless you're actually meant to be training with someone, make sure there's no one else in the room when you're working out. it won't help your concentration.
- Wear comfortable workout clothes.
- Put a mat/towel down so that you don't scratch or sweat on the flooring, and so your back is protected when doing floor work. it will also protect your knees and hands.
- Work just as hard as you would in the gym.
- Make sure you always warmup, No matter what.
- Use proper exercise form and train conservatively in all workouts.
And the number one rule - enjoy yourself.
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