I received an e-mail from a client the other day with a question reguarding intensity.
Basically this client mentioned that during her workouts she was doing the reps and sets that were allocated which is great, but she also mentioned that she wasn't getting the level of intensity she was after.
Now sometimes you have to step it up a notch to really get your heart pounding.
Here i have written you a FREE Metabolic Boosting finisher you can add onto the end of any workout if you feel like you aren’t quite getting that burn your after it.
All exercises are done back to back and you need to complete as many round as possible in 10 minutes
1) Jump Squats – 15 reps
2) Mountain Climbers - 20 reps per side
3) Jump Lunges – 15 reps per side
4) Burpees - 10 reps
Now You try it and take it for a test drive. I haven’t had anyone complain about it yet… Except that it hurts for a few days after! Lol
Burn that fat and boost your fat burning capabilities for up to 38 hours after this finisher.
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