Top 5 Exercises to create and Powerful Lean Body
Best Exercises. My choice of the 10 best lifts to gain muscle mass while building strength and burning fat are right here!
Squats
Pushups
Pullups/Pullsdowns
Deadlifts
Plank
They are also called the basics for a very goos reason. They work!
Stick to the Basics its best advice for for anyone new and old, always incorporate these foundational exercises into your programs.
Doing a bazillion different exercises can only hurt your progress because you would have to spread your focus too much. For now stay away from the tricep extension and the dumbell curls and get the most out of your limited time in the gym.
This is the utimate way to burn the fat and build huge amounts of lean muscle all at the same time. Compound and functional exercises will get you better results in a shorter amount of time.
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